Women's Chakra Embodiment Journey

Open and align each chakra through conscious movement and breath.

When in balance, the chakras (energy centres) improve life force, health, vitality and well being. Creating energy flow within and beyond the self, leaving one feeling safe, empowered, inspired and so much more!

Each chakra is connected to the emotional, physical and mental body. When these powerful energy centres are flowing in balance, every part of the body, mind and spirit connection becomes more alive and well.

The intention of this gathering is to open, align and integrate healthy energy flow to all the of the body through movement and conscious connected breathing from root to crown.

Root- grounding, stability, safety

Sacral- creativity, life force, passion