Breathwork Ceremonies

Come together in an intimate community circle

to experience the transformational journey

of a conscious connected breath ceremony

Why Breathe:

Experience the gentle, yet transformational power of conscious connected breathing.

The benefits of conscious connected breathing are expansive and life changing. Every conscious breath draws one back into the body, and into the heart. Igniting self-empowerment, trust, compassion, prosperity and more!

In a society that is geared towards fast paced action and doing, the breath can quickly fall out of alignment causing dis- regulation. Yet, with mindful pausing and consciously connecting to the breath, one can begin to root the breath deeply within, creating inner stability. This begins to realign the body and breath back into a natural alignment, generating harmony and calm on all levels. Leaving one feeling embodied, connected and vital.

Benefits:

Unlocking and activating your own gifts for self healing and self awareness
Increases joy, love, and energy levels
Restores the natural balance and your body & mind
Rewires and regulates the nervous system
Reduces stress, anxiety and depression
Improves sleep
Oxygenates the blood and releases toxins
Promotes clarity, relaxation and a sense of abundance
Improves and maintains a healthy immune system
Helps with chronic pain and trauma

What is a ceremony:

A Ceremony is a safe and sacred space. A ritual. A practice of consciously connecting to oneself and All That Is through a deep sense of reverence. When in Ceremony, we see and feel the magic and miracles of life, we remember who we are, we remember our power and divinity. And the more we remember and embrace it, the more it flows into our daily lives.

What's included:

Raw Ceremonial Cacao
Guided Meditation
Local Organic Flower Essences
Oracle Cards
Reiki
Intuitive & Somatic Bodywork
Crystal Bowl Sound Healing
60 minutes of Conscious Connected Breathwork
Access to the playlist (intentionally made for each ceremony)
And more!

What is cacao?

The cacao tree - Theobroma cacao, grows in South and Central America and is considered a sacred plant by the Mayans. It is referred to as “the food of the Gods” and it is used in most rituals and ceremonies of importance. When this superfood is consumed in the original form (beans or paste), the benefits for the body, mind and soul are abundant.

Benefits of cacao:

Full of antioxidants
Naturally high in iron and magnesium
Supports cardiovascular health
Encourages mental and emotional clarity
Ignites feelings of bliss and connection
Assists in meditation

Jessica prepares ceremonial cacao as an elixir (raw drink) and 100% cacao chocolate bars (Bloom) that are intentionally made with love, tuned in quartz crystal singing bowls and infused with local organic flower essences.