Weekly Wednesday drop in

Please note the prerequisite for Wednesday evening drop in is that you have done breathwork with me at least once before

I welcome the changing of the seasons by leaning into the shifts. Knowing that by surrendering into the inevitable change, it becomes easier to accept that summer and all its warmth and adventure is over. We are now preparing to enter into the slower, darker, and cooler months. A time to embrace the healing and nurturing that happens in our inner cave.

One of the most supportive ways to embrace change is to be with like minded community, tap into the power of conscious breathing and sound healing. This is incredibly supportive for the nervous system as well as the emotional, mental, physical and spiritual body. With a weekly offering, we have the opportunity to consistently support the rewiring and re-patterning of the nervous system.

What does it feel…