Nurture
Wed, Oct 16
|Shirley Community Hall
A four week series to rewire & regulate the nervous system
Time & Location
Oct 16, 2024, 6:00 p.m. – 8:00 p.m.
Shirley Community Hall, 2795 Sheringham Point Rd, Shirley, BC V9Z 1G4, Canada
About the event
Nurture your nervous system as we shift into Fall! This is the season to slow down, release and reflect on our summer harvest. Taking with us what nourishes the body, mind and soul and lovingly letting go of what is ready to shed.
With mindful pausing and consciously connecting to the breath, one can begin to root the breath deeply inside the body. Rewiring and regulating the nervous system, and coming back into a natural alignment.
In this 4 week series, the intention is to nurture self - body, mind and soul. To release, renew, and regulate through conscious breath, sound healing, somatics and more!
Each week will include:
Opening circle and intention setting
Gentle movement to open lung channel