Nervous System Reset: Aligning with the Seasonal Shifts

As we prepare for another seasonal shift, we are being invited to slow down, rest, digest and reflect. This is the time to harvest all that was created during summer and integrate that which brings us nourishment, wisdom and wholeness.

Honouring the natural cycles of earth and surrendering into these changes allows the nervous system to recalibrate. Especially after such a fiery summer season! When we give conscious time and space for the nervous system to rest and recalibrate, the entire body benefits.

Using the power of conscious breath, somatic bodywork, and sound healing we can support our bodies to shift with more ease into the fall season. Harvesting all the gifts, integrating the lessons, and taking what will nourish us over the next season.

What does it mean to reset the nervous system?

It means bringing the body back into a healthy, balanced and regulated state for optimal well…