Earth Breath - Sooke Potholes

Experience conscious connected breathing with Gaia!

Breathing outside, on the earth with all the elements supports our body, mind and spirit to realign back into a natural rhythm. It helps to regulate and rewire the nervous system, feeling grounded, connected and vital.

Join me at the Sooke Potholes for a grounding and cleansing breathwork journey! We will breathe on the earth, alongside the river with the option to swim afterwards.

Our evening together will include:

Gentle movement meditation

Local Organic Flower Essence

45 mins of Conscious Connected Breathing

Sound Healing

& more!

This is open to all souls, no previous experience needed!

When: July 17th, 630-8pm

Where: Sooke Potholes

Contribution: $30

Register: registration required via email

Email: jessbennett03@gmail.com

This event is subject to change depending on the weather! So let’s all intend for a sunny, warm evening :)

Refunds and cancellations:

Please note 48 hours or more notice is required for possible refunding.

Why breathe?

The benefits of conscious connected breathing are expansive and life changing. The breath draws one back into the body and into the heart. Igniting self empowerment, trust, compassion, prosperity and so much more! It can shift any perceived challenges into miracles, finding all the answer within and realigning the body, mind and soul. Learning to pause and come back into the breath can transform anything!

More benefits include~

-Unlocking and activating your own gifts for self healing and self awareness

-Increases joy, love, and energy levels

-Restores the natural balance and your body, mind and soul

-Rewires and regulates the nervous system

-Reduces stress, anxiety and depression

-Oxygenates the blood and releases toxins

-Promotes clarity, relaxation and a sense of abundance

-Improves and maintains a healthy immune system

-Helps with chronic pain and trauma

About Jessica:

Jessica grew up in Northern BC, amongst the mountains and rivers. Her childhood was one of adventure and exploration in Mother Nature. This immersion with the elements cultivated a deep reverence and respect for the Earth and all beings.

In 2011, Jessica followed a nudge within her being, sold all her belongings and headed to Vancouver Island. Once Jessica landed here, the magic of Vancouver Island captivated her heart and soul. She has called the west coast of Vancouver Island home for the last 13 years.

The island has transformed Jessica, and during her time here so far, she has become a mother, Intuitive Soul Guide, Healer, Teacher and Ceremony Keeper.

Her passion and purpose is being in service to all of humanity. Supporting others in removing barriers, conditions and beliefs that stop one from living in their truth and power. Assisting them in returning home within the body and thriving in life.

Jessica offers this support by weaving multidimensional healing journeys for individuals and groups. Blending modalities such as conscious breathwork, sound healing, thai massage, somatic bodywork, and reiki to cultivate a unique and deeply healing journey.