Conscious Breath

Experience the gentle, yet transformational power of conscious connected breathing.

In a society that is geared towards fast paced action and doing, the breath can quickly fall out of alignment causing dis regulation. Yet, with mindful pausing and consciously connecting to the breath, one can begin to root the breath deeply within, creating inner stability. This begins to realign the body and breath back into a natural alignment, generating harmony and calm on all levels. Leaving one feeling embodied, connected and vital.

My passion and joy is to support people in shifting back into the power of their innate being. Using conscious connected breathing, reiki, sound healing and somatics, I offer safe and gentle guidance for transformation. All it takes is one breath at a time.

Join me for a morning of connection within and beyond…

What’s included:

Guided meditation and Opening Circle

Raw Ceremonial Cacao

Organic Flower Essences

45mins of Conscious Connected Breathwork

Reiki

Sound Healing (crystal bowls, drums, and more)

Intuitively crafted musical playlist

Closing Circle

Where: Jordan River (private residence, limited spots)

When: September 16th, 930-1130am

Contribution: $40

Register: online at www.jessicabennetthealing.com OR email jessbennett03@gmail.com

This event is open to all souls. No experience needed.

Refunds will not be given if cancellation is under 24hrs notice.

Why breathe?

The benefits of conscious connected breathing are expansive and life changing. The breath draws one back into the body and into the heart. Igniting self empowerment, trust, compassion, prosperity and so much more! It can shift any perceived challenges into miracles, finding all the answer within and realigning the body, mind and soul. Learning to pause and come back into the breath can transform anything!

More benefits include~

-Unlocking and activating your own gifts for self healing and self awareness

-Increases joy, love, and energy levels

-Restores the natural balance and your body, mind and soul

-Rewires and regulates the nervous system

-Reduces stress, anxiety and depression

-Oxygenates the blood and releases toxins

-Promotes clarity, relaxation and a sense of abundance

-Improves and maintains a healthy immune system

-Helps with chronic pain and trauma

About Jessica:

Jessica grew up in Northern BC, amongst the mountains and rivers. Her childhood was one of adventure and exploration in Mother Nature. This immersion with the elements cultivated a deep reverence and respect for the Earth and all beings.

In 2011, Jessica followed a nudge within her being, sold all her belongings and headed to Vancouver Island. Once Jessica landed here, the magic of Vancouver Island captivated her heart and soul. She has called the west coast of Vancouver Island home for the last 13 years.

The island has transformed Jessica, and during her time here so far, she has become a mother, Intuitive Soul Guide, Healer, Teacher and Ceremony Keeper.

Her passion and purpose is being in service to all of humanity. Supporting others in removing barriers, conditions and beliefs that stop one from living in their truth and power. Assisting them in returning home within the body and thriving in life.

Jessica offers this support by weaving multidimensional healing journeys for individuals and groups. Blending modalities such as conscious breathwork, sound healing, thai massage, somatic bodywork, and reiki to cultivate a unique and deeply healing journey.