Conscious Breath

Experience the gentle, yet transformational power of conscious connected breathing.

In a society that is geared towards fast paced action and doing, the breath can quickly fall out of alignment causing dis regulation. Yet, with mindful pausing and consciously connecting to the breath, one can begin to root the breath deeply within, creating inner stability. This begins to realign the body and breath back into a natural alignment, generating harmony and calm on all levels. Leaving one feeling embodied, connected and vital.

My passion and joy is to support people in shifting back into the power of their innate being. Using conscious connected breathing, reiki, sound healing and somatics, I offer safe and gentle guidance for transformation. All it takes is one breath at a time.

Join me for a morning of connection within and beyond…

What’s included:

Guided meditation and Opening Circle