Bi weekly breathwork: Mondays

I welcome the changing of the seasons by leaning into the shifts. Knowing that by surrendering into the inevitable change, it becomes easier to accept that summer and all its warmth and adventure is over. We are now preparing to enter into the slower, darker, and cooler months.

One of the most supportive ways to embrace change is to be with like minded community, tap into the power of conscious breathing and sound healing. This is incredibly supportive for the nervous system as well as the emotional, mental, physical and spiritual body. With a bi weekly offering, we have the opportunity to have consistency in supporting the rewiring and re-patterning of the nervous system.

What does it feel like to live from a regulated nervous system?

Reduced stress, anxiety and depression

More vitality and energy

Better sleep