Balance with Breath- FREE EVENT

Are you curious how conscious connected breathwork can restore vitality and regulate your nervous system?

I invite you to join me for a FREE event! Whether you’ve tried it before and want more, or it’s your first time. It is my passion to share this gentle, yet profound experience with as many people as possible!

Conscious breathwork is a simple, yet powerful tool to restore balance in the body and mind. Because it is an embodied experience, every conscious breath allows for the movement of energy through the entire body, thus creating spaciousness, and restoring balance in the nervous system.

This week we will also be breathing with the flower essence, Plantain. The essence of plantain is to balance the central nervous system. In times of struggle, anxiety and restlessness, plantain is there to assist in processing and drawing out stuck energies.

Together, plantain flower essence and conscious breathing are…